This program saved me. I herniated a disc skiing. Multiple steroid injections with no benefit. Was basically stuck in bed for 3 months untill I found rehab fix. I did the program every single day and I started skiing again around month 3. Learned so much about mobility it truly changed my life. I’m now in month 5 and have very little pain even sitting in a car which was the worst. I am lifting weights again which was one of my goals. Alec was great for the first 3 months, really helped me understand how to stabilize my spine and get through the initial pain. Jonathan has been great the last few months helping with my squat and deadlift form and any other questions I have. Both are super knowledgeable. It’s crazy to me that doctors even mentioned surgery and here 5 months in the program I’m back to lifting pain free and would never consider surgery.
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
