If I were to compare my energy to a smartphone battery, it would look like this:
Before I started using 5AM Fuel, and even before reading the wonderful book The 5 AM Club, I used to wake up with about 40% battery. By noon, I would already be down to 5%, and I needed a fast charge — usually an hour of sleep — just to recharge.
After six months of 5AM Fuel and discipline (because that’s the only way it really works), I can say that I now wake up at 5:30 AM, and when I go to bed at 10 PM, I still have about 20% battery left.
Highly recommended!
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