Adarsh's guidance in the last three months! Building strength through deadlifts, squats, and bench presses is a significant achievement and improved my one-rep max (1RM) numbersLearning the main lifts and incorporating techniques like RPE (Rate of Perceived Exertion) is crucial for efficient and sustainable progress in strength training. Adarsh seems to be a valuable resource for anyone looking to start or enhance their fitness journey.Keep up the great work, and continue leveraging Adarsh's expertise to reach even greater heights in your fitness goals. Consistency, proper technique, and gradual progression are key elements in achieving and maintaining strength gains.
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Online coaching and community helping Men to become The Best Version of Themselves. I teach men about fitness and nutrition and mindset to succeed in life and become a physically, mentally and spiritually stronger version of themselves
