I have been using the workbook for about a month now and I think I never realised how much I love being guided. I start so many note books that get abandoned because I don't know where to go with it, but I love the layout of this one. I do enjoy the combination of information but freedom to fill it out as well, I often forget how much I'm holding in my head until I get it out. I also love a challenge so that was really lovely - like taskmaster but for helping your brain. It was just a nice moment for me to check in with myself each week.
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An audhd lifestyle creator, speaker, and tailored workbook creator. I create fully customised interactive workbooks designed to support people in areas like ADHD, mental health, recovery, confidence, and personal growth. Each workbook is built with care, creativity, and empathy, so it feels personal and genuinely useful. Alongside the workbooks, I deliver talks and workshops around ADHD, autism, and various mental health topics such as eating disorders, and anxiety. Everything I create is designed to make support feel real, personal, and actually helpful.See more
