'Saying Goodbye the the Curated Version of Myself' - Adelaide's book is excellent - beautiful to look at, engaging and supportive. There are plenty of reflective exercises, valid information and helpful suggestions. I highly recommend this for creative self coaching.
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An audhd lifestyle creator, speaker, and tailored workbook creator. I create fully customised interactive workbooks designed to support people in areas like ADHD, mental health, recovery, confidence, and personal growth. Each workbook is built with care, creativity, and empathy, so it feels personal and genuinely useful. Alongside the workbooks, I deliver talks and workshops around ADHD, autism, and various mental health topics such as eating disorders, and anxiety. Everything I create is designed to make support feel real, personal, and actually helpful.See more
