By sticking to a simple bone broth for beakfeast diet, in combination with Mounjaro, my weight reduced from m 19 stn to 15 Stn in six months. This was in combiation with swimming 100 lengths daily. Sadly, 4 months aago i had an accident injuring my left shoulder rotor cuff muscles, which has prevented my swimming ability. I now use the gym for lower body work, with physio starting for upper body. Sadly I hit a plateu in weight loss b ecause an hour in the gym only burns 200 calories versus a 100 lentg swim which burns over 600 calories. But, have now broken the florr of the plateau , just! I will continue with bone broth and Mounjaro until I reach my desired weight of 12 Stn.
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