It's so fun! My friend invited me to join aerial silks classes in PCB in November, and I have been attending them non-stop since then. I like a good warm-up at the beginning of the class, after which I am usually pretty work out and ready to go home haha. But then we have the most exciting part, silks, where we put our bodies to test (under Natalia's constant supervision). She also gives us an opportunity to perform a certain routine, like a dance on silks, not only for good pictures and videos but also for our coordination, balance and strength. Which is why I enjoy these classes. I can feel my body getting stronger, more mobile and flexible. Stretching and strengthening exercises are an important part of each class. Natalia always gives some useful advice on how to stretch properly and not hurt yourself. And we always have nice music and so much fun there! I just fell in love with classes. Thank you Natalia! Looking forward to doing a pole sport class with you 🌿
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Aerial and floor acrobatics, Pole Aerial Sport.
Teaching adults and children.