I was recommended the Neuramagnesium powder after complaining about menopausal sleep (or lack of). I noticed the difference immediately. While I still tended to wake up a lot I found I fell back to sleep much faster and deeper. Now after almost 2 years I am having good quality sleep every night. I also take the NMN & Resveratrol and while their effects are less obvious I feel like I would notice if I didn't take them. For me they are a long term investment in my cellular health.
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