Kat was legitimately my last hope to lose weight and feel more like myself again. She absolutely delivered. I had not even 6 months prior hired a nutritionist to help me lose weight after having my second baby. I only ended up losing 5 lbs, was still inflamed and still struggling hormonally. As a former athlete and as someone who “knew” how to “workout” and “eat well”, I was struggling physically and emotionally. I didn’t know what was wrong with me. My girlfriend suggested I work with Kat, and I was extremely skeptical. How would she be able to help me where others had failed? Ultimately, I gave her a chance. And now I’m in awe as I think about how different Kat and her approach is. She actually did bloodwork with me, to pinpoint exactly what was going on. She had me fill out an in depth questionnaire that helped her see what was happening. She tailored my nutrition and exercise specifically to me. No one had done that before. I lost weight, I had a complete body recomposition. I feel better, I have more energy for my kids and husband. I’m not lost anymore. It was not only a total physical but emotional journey for me. And I’m trying not to sob as I express my utmost gratitude for Kat and her team. If you’re still reading this, stop and hire Kat immediately. Thank you for coming to my Ted Talk.
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