Long overdue review here— I’ve been working with Alta for over a year now. The six month blueprint that is implemented was so good I came back for more! I love and thrive off of accountability, and Kat is always checking in encouraging simple food tweaks that work the extra mile. I have always been very health and wellness focused, but it wasn’t until working with Alta that I began tracking my food. I didn’t come here for weight loss. I have always been naturally on the thin side. I came to optimize my gut health. Prior to Alta, I worked with another functional health practitioner who covered everything except the nutrition …and that is exactly what I was needing! I used to experience painful daily bloating. I always blamed certain foods — but with Kat’s knowledge and insight, we discovered what truly was going on with my gut and what it was communicating to me (meal timing and overall quantity of food were two big culprits for me)! Before tracking my food and a little bit (ok, a lot) of education from Kat, I was certain I was eating enough food ….boy was I wrong! Out the gate Kat increased my calories by 500 and my body started to thrive! It almost brings me to tears to say that I haven’t experienced regular bloating (if any, really) in about a year now! If you think Alta is only for weight loss — think again! Working with Kat you can dig in to all the nuances of your health and learn more than you’d ever expect! Worth every penny!
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