The Alta Team has been a true partner for getting my health back on track as I hit my 40s and juggling all things life (work/toddlers/family health) challenged me to the max. They helped me hit goals of losing weight and increasing my activity, while educating me on nutrition for my whole family!FITNESSWhen I joined their program in the fall of 2023, Andrew welcomed me and from the start gave me the confidence that I could do / be / look however I wanted - and he would support me however needed with the fitness aspect. We discussed my interests and equipment, and the benefits of different programs. He offered options when I was traveling or hit a slump. And for me a very valuable piece was his (virtual) presence, cheerleading, and motivation.NUTRITIONKat offered a wealth of nutritional information - helping me cut through what I thought I knew and what I scrolled through, ultimately giving me so many bite-size nutritional hacks and nuggets of wisdom I still use daily! During the initial (more intense) onboarding she checked in every day on my food log - what I ate and when - supporting good decisions and advising as needed! But she also helped me advocate for more knowledge/testing with my primary care and understand what my body was doing. We talked a lot about poop, periods, and vitamin supplements. TMI maybe, but the point is, she didn't shy away (or let me shy away) from uncomfortable topics that I needed to talk to someone about!MORE FITNESSAfter my initial 6 month program I continued to utilize Alta's strength programming membership and got to work with Alexa who has been an awesome addition to the team - adding new dimensions to the workout plans, while providing specific workout feedback through video support. WHY ALTAThese people truly care about you and your goals - ensuring they are sustainable and real lifestyle shifts, not just a quick fix. I am excited to continue to follow their progress as they build their community and provide masterclasses. Also, I love their challenges that pop up a couple times a year and the engagement/motivation that is fueled by everyone involved! WHO IS THIS FOR:I highly recommend this program for everyone - if you are willing to put in the work. They truly can cater to any level of fitness and nutrition knowledge, but you need to want to do it. They can help you find time in your schedule and provide a shopping list, but they can't lift the weights or make you dinner. If you want to make a change and any inkling in you is willing to try - at the least you owe yourself the opportunity to set up a call and talk to them to find out if its the right fit. Do it for future you - they will thank you!
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We help our customers look and feel their best in 90 days with our custom fitness and nutrition coaching. We work together to find results that fit into your busy schedule.
Movement for Life.
Nutrition for Life.
Alta for Life.