altaforlife.com

I can't say enough good things!

I can't say enough good things about Kat, Andrew, and Alta! I initially found Alta through Instagram and started following them, and I participated in a couple free challenges. I really liked the app and the advice I got during the challenges. The more I learned, the more I was intrigued by the idea of coaching. I'm a relatively healthy person blessed with good genetics and the ability to eat whatever I want, however after having my son 13 years ago plus approaching middle age/perimenopause, I was starting to notice weight gain. More importantly, my cholesterol was getting higher and I knew I wanted to change my eating habits. I signed up for coaching in April, 2024, and it was one of the best decisions I've made for myself. After six months, I had lost 20 pounds- all while eating MORE food than I ever had before. I have never been a breakfast eater, but I now know the importance of fueling my body properly. I had no idea what macros were and the idea of them sounded overwhelming, but I learned that it's really not, and Kat's guidance was invaluable. I'm now eating plenty of protein, fiber, and healthy fats, and making better choices when eating at restaurants. And, I don't feel deprived! I'm still able to eat things I love, like pizza. I've significantly improved my habits around eating and drinking water, and I dramatically cut back on my soda consumption, which is something I'd been wanting to do for several years. It might seem expensive, but the investment in yourself is worth it. I needed the accountability and guidance from someone else in order to do the things I knew I needed to do, and it worked. Everything I learned is easy to incorporate into my daily life, and I'm grateful to have found Alta and taken the leap!

Date of experience: May 01, 2024