Back story(pun intended): I have been having back pain for more than 3 years from a Sports injury. Sometimes it get very worse to a point where waking up from the bed itself is painful. I have tried different approaches, Ayurveda medicine with massages, Yoga, Stretches, Sports masaages, Pyshiotheraphy but the effects faded after sometime.Healing course by Anshuman:I started healing practices with Anshuman. Anshuman's healing practices involves integrated holistic approach of healing the mind and body. This course is not just healing the back pain, but healing the body and mind overall. During the course Anshuman shares knowledge from different sources and constantly keep us motivated. Sleep routine:I am a busy person working in a high demanding job where the work hours often end at night 10 pm due to the clients present in different parts of the world. It was very hard for me to keep up with the classes and I kept missing more classes. Then Anshuman introduced the "wind down" routine and students were advised to go to bed at 9:30 pm - this really helped me to regulate the sleep patterns. 15 days of 6:00 AM challenge: I sometimes need a push to do something and Anshuman's other series of classes starting at 6:00 AM really helped. Main criteria to attend this session is we need to wake up and take a shower before the session. The shower did help and kept me energised through the session. Having completed something in the first hour of the day gave me a mental boost and I felt positive and energised throughout the day. This small motivation snowballed into big motivation and I kept attending all the meetings on time, completed all daily activities and eventually came out as a winner of this challenge. I am feeling a considerable improvement in lower back strength. Group energy:One of the best things abou this practice is, everyone feels this as a family. Every one motivates each other and that really helped me in the times when I was down. In Anshuman's words "motivate others and you will receive motivation". It was inspiring to see the photos of students who had difficulties in moving in the past, and have now trekked snow mountains.Anshuman:Anshuman is compassionate in understanding the students' problems, patient in explaining things and persistent in pushing us until we are healed. He speaks from the heart and I have genuinely felt that he wants me to heal and get rid of the back pain. For Anshuman our healing comes first with foremost importance and the discussion of the fees for the course comes at the very last. I have seen very few international Gurus so much dedicated to our well beings. He is a fantastic human! I very much recommend anyone to take this course.
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Anshuman Khullar helps people to be healthy and happy in their lives by healing their BACK issues in natural way by unique integrated method.