My name is Aaron and I am 54 years old. I was in great shape before Covid and then life got turned upside down. I work remotely, but having the kids home threw my routine out of whack. To say I got fat is an understatement. I went from a muscled 224 lbs to 280 lbs as of the end of April. I started with Bach performance in May and I really needed the help. Being 54 and a former college athlete in my youth I realized that what I was doing 6 years ago was not working and I didn’t have a clue why. I had a conversation with Eric and after our 45 minute conversation he already knew where I needed to start. That start was an insulin reset and I am not going to lie it sucks, but as Eric said water, tea, and coffee are your friends, especially the water. During the first two months I did two rounds of the reset and hit the three workouts a week Eric tailored to my home gym. I immediately within a week started feeling more alert and energized. To make this long story short over the past two months (do not compare your results to mine - comparison is the thief of joy) I have lost nearly 40 lbs. I still have a way to go to hit 215 lbs, but Eric and his coaching has made what seemed like a daunting task not only very doable, but fun and dare I say easy. Trust me if I can find time to walk (everyday) and workout three times a week, you can too.
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Simplifying fitness so you can get strong, lean, and muscular without obsessing over fitness or resorting to extreme measures.
