I started my fitness journey over five years ago, and as I was searching through social media for workout and life advice, Eric stood apart as someone who really had done the research and knew what he was talking about.After trying on my own and falling off the wagon a couple of times, I decided it would be good to hire a coach to help me get lean and build muscle. As a pharmacist, I always look for someone smarter than me when asking for help. And Eric was truthfully the only person on social media giving a consistent message that was an evidence-based approach to fitness.Over a two-month period, I had lost 15 pounds of fat and gained 5 pounds of lean muscle. He taught me how to structure workouts to prevent injury and get the maximum benefit without living in the gym. His nutrition plans are easy to follow and are adaptable to my goals. He checks in every week to ensure he is helping and what he can do better. Eric is an excellent coach for overall fitness and nutrition, but also for success and goals. The most effective thing he ever did to help was when I was doubting the process. He just told me to grow a pair and stick to the program, and I would see the results we were working on.If you are looking for a no-crap, evidence-based, easy-to-follow fitness approach, I definitely recommend Bach Performance!!!
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Simplifying fitness so you can get strong, lean, and muscular without obsessing over fitness or resorting to extreme measures.
