I tried PT for 8 months (religiously with 1 hour of exercise 2x per day, along with mostly weekly visits to the PT), chiropractic for several months, and later tried Core Balance Training to try and fix an "anterior pelvic tilt." I threw my back out three different times throughout all of this, and one of them was worse than I ever had before starting any of it. I was intrigued by the concept of neuroplasticity so I poked around watching some of Dr. Nate's videos for a month or so before signing up for the program. Within a few weeks, the pain going down from my lumbar through my left buttock, leg, and all the way down to my calf muscle started to subside. A few weeks after that, the only pain remaining, if you can all it that, is a little numbness in my first two toes on one foot.Not only that, but I did my follow-up appointment with my neurosurgeon yesterday and he saw no reason to look at any further medical intervention, even though my MRI shows stenosis, disc protrusions and a bulge, and some nerve compression. All I did? Follow the videos and implement the instructions. Pray. Results. As a man of faith, I believe that God can put the right people in the right place to help and that He doesn't always just heal us without some, and in my case and Dr. Nate's own story, trial and error (effort) on our part.
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BackUnbroken is an online program designed to overcome chronic back pain by addressing the root cause - how the nervous system processes pain. Founded by Dr. Nate Feehrer, who overcame years of back pain himself, the program blends neuroscience, movement, and mindset to guide you through a proven step-by-step recovery process. It’s not about temporary relief. It’s about retraining your brain and body to move without fear or pain, so you can get back to living your life.
There are no pills, no surgeries, and no endless therapy sessions. You don’t need special equipment or a gym. Everything is laid out in simple, progressive lessons you can do at home, at your own pace. Whether you've dealt with herniated discs, sciatica, or general back pain that never seems to go away, BackUnbroken offers a fresh, science-backed approach that actually works.
Thousands have used this method to walk, lift, and live pain-free again - often after years of frustration with traditional treatments. If you’re ready to stop chasing symptoms and start rebuilding from the inside out, BackUnbroken can help you reclaim control and confidence in your body.See more