This service helped me eliminate pain and achieve my first fourteener hike at age 60. After experiencing acute pain from a condition, I sought help through this program. Although I didn't fully engage with all activities, the range of motion exercises and strength work improved my foot health. I transitioned to zero-drop shoes and aimed for pain relief, which was a level 8 previously. Now, I'm pain-free and successfully summited the mountain. The personalized program starts slowly but effectively pushes you. The range of motion work was a great introduction, and I saw significant improvements, including flexibility and blood flow in my feet. I encourage everyone to engage with this program. Initially, I found the pace slow, but I learned the importance of gradual progress. Highly recommended!
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Barefoot Strength is an online coaching academy focused on teaching people how to build strong feet and glutes—the foundational areas of the body.
Our methods are deeply rooted in exercise science, emphasizing that a strong foundation makes the body resilient to injury and enhances performance in any physical activity.
We guide you with scientifically-backed exercises and practical strategies, helping you move better, stay injury-free, and perform at your best.See more