It's been probably 15 years since anxiety started to ruin my life. I was prescribed medication (never took it, made me feel worse), I went to a psychiatrist (wonderful lady, helped me a lot, but some stones were left unturned), and acquired quiet a library on the topic of anxiety. All of this of course made some difference in how I felt, but BetterMood somehow made this whole thing into a one, easily digestable package. You just tell it if you feel like you are progressing or regressing and it adapts to you by offering different strategies, or giving you similar to what is working for you already - genius!
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