This app is totally worth having. I use it 15 minutes daily. This app helped me change my habits and thought patterns as now I have more focus and awareness about how I handle situations. When the pandemic hit us hard I thought I was going crazy. I cried and had severe panic attacks that occurred anytime of the day. When people find themselves in such situations, it becomes essential to seek external support to learn how to effectively manage stress and regain a sense of inner peace. Some people chose medications along with therapy from a psychologist. I decided to buy this app because I am skeptical of meds and trying to find the right doctor is impossible right now due to my high anxiety levels. I understand that it takes time and daily practice to get the needed results. But I am grateful for this app and I feel like finally on the right path.
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