Like many of us, I found myself down a research rabbit hole during a particular bad flare up. I was so frustrated just wanting a straight answer about what I could do to feel better. One of the articles mentioned this program and I was skeptical but desperate. Would online program be as helpful as face to face therapy? Either way I was willing to take the risk and give it a go and I'm so glad that I did.We all know that anxiety can cause many strange physical symptoms, but I didn't realize that so many of my problems were caused by essentialy living my life in flight or fight. With a brain running forever on panic mode so many normal functions go by the way side. This program helped me rewire and be all over less anxious and more resilent. I have a better understanding of what triggers my physical symptoms and how to deal with them. I haven't had flare-ups since starting the program and think about my anxiety less than I have in years.
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