I started getting panic attacks in certain situations that I could not avoid due it being my profession to BE in that situation. I had to be in closed spaces for a long periods of time and it was super uncomfortable for me mentally. I think BetterMood was mostly effective at dealing with problem like that, except for several things. For example, I read quite a lot before trying BetterMood and so some of their stuff was familiar to me, though I guess you can't expect for them to jump right into the deep -end. It took a while for it to get into the core issue of my problem - closed space anxiety. But when it did, it did it really well. I for now think i am (almost) over it. I have my little toolbox that i get to every time I start feeling the panic coming. And boy it is an effective little toolbox. I recommend this. But if you have a regular stress to deal with, this might be a bit too much work for you.
Claim your business profile now and gain access to all features and respond to customer reviews.
Our mission is to find the most effective treatment strategies for your specific situation using crowdsourcing, data science, psychiatric and scientific methods.
