I have very scary and negative thoughts running in my mind most of the time until i found this app! It's like a mother's hug! So caring and calming... it made me understand that im not a slave of my mind and its just natural reactions to the things i like and the things i don't. It made differentiating between good and bad thoughts so easy! I usually wake up in the middle of the night due to my anxiety, it feels like a sleep paralysis but with continuous practice, its getting better!
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