I find this program to be rich with workable options and opportunities to learn about and gradually manage my mind and deeply ingrained mental habits. It has helped me in several ways, maybe because it gets straight to a point without any unnecessary pseudo-spiritual elements. It's not solely about eliminating anxiety. Rather, I see it as helping users to notice patters and learn healthier ways how to deal with their feelings. For example I notice feeling less scattered, and less reactive in my day to day life. It is subtle vs dramatic shift.Coach John has enhanced my ability to navigate the sessions with timely, personal, practical suggestions. The app keeps developing as a work in progress which I like. Bettermood is a realistic name for this app. I recommend it highly. Well done.
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