I highly recommend subscription to Bettermood program. There is a lot of stuff to choose from. I choose according to my mood or according to whatever is sparking curiosity. I've enjoyed the choice to do daily sessions or relaxation techniques. The body relaxation videos really helped me understand how anxiety affects my body. It was perfect because now I know what to do when I feel tense. I would even recommend listening to that series before going to sleep. I felt it really helps to fall asleep.
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