BetterSleep changed my life. I like the stories, but the best is the recordings. They aren't always accurate, but I listen to all of them and use the ones that are useful. At first, I coughed and snored loudly about 15 times a night. I woke up very often and was mostly in light sleep, probably because of that. I got a special pillow for sleep apnea and my snoring went to almost nothing. Then I found out that stomach acid can cause coughing. I started eating kimchi - a probiotic that helps strengthen the muscles between the stomach and esophagus. It stopped my coughing gradually. I never would have known that snoring and coughing were an issue without the recordings. After a little more than a month, I'm sleeping much, much better.
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