I began this program 9 weeks ago on my doctor's recommendation. I have a significant amount of weight to lose. While the basics of the program involve calorie counting and a daily hour-long walk, I can say this experience is unlike any other I've had. It addresses the mindset and habits we've formed over time. I was given a daily allowance of 1400 calories, which felt low at first, but I was never hungry. This approach made me reevaluate my food choices, opting for healthier, satisfying options. The mindfulness aspect has provided benefits beyond just weight loss. I feel stronger, more confident, and empowered. I've lost 32 pounds in 9 weeks without the feeling of dieting. I even made good choices at a wedding during the first week while sticking to my hour of walking. I genuinely believe this program can be life-changing. I've gained so much more than what I've lost. I plan to continue my journey and sign up for round 2 in January.
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