Vitamin D3 with K2 at 100,000 iu daily, highly recommended. For the first time in a year, at almost 77 years age, within 2 weeks of the first dose I'm now free from highly debilitating bugs one after the other. More energy too, and with biotin and collagen also, skin is better and hair loss greatly reduced. Better mood and sleep overall. I also take glucosamine sulphate with chondroitin, which has completely cured trigger finger. An osteopath manipulated it 15 months ago, which was sheer agony for no purpose or improvement whatsoever. They then recommended steroids, but no way am I going down that addiction track. I also have a double prolapse, and these supplements have improved my energy to follow the physio's exercise programme that keeps surgery and internal devices (ugh!) at bay. Fabulous, life changing!
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