I have used British supplements Lion's mane, Tongkat Ali and Horny goat weed for several months now because I have been on prescription anti depressants for quite a few years.I have ADHD, depression from trauma, ptsd and anxiety. I am a very active person who works hard, but depression and anxiety crushes my motivation. Taking a Lion's mane capsule before bed has helped me sleep and helped my concentration each day for work. Plus it really battles deep depression and anxiety.Taking a Horny goat weed capsule around lunch time gives me so much natural energy, I work in a very physical job and used to rely on lots of coffee and energy drinks to get me through the day. (not good for physical or mental health)My partner moans that I'm never in the mood for sex, but H.G.W has brought my libido back from the dead!Also helps with having the oomph to do some weights when I get home each evening. It is important to remember that patience and perseverance is vital. Some people don't notice the affects for a few weeks, but they do work.
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