I have been using Built With Science programs for several years now, first with pdfs and now with the app. Initially, I subscribed because of injuries that I did to myself after trying to follow workout videos. I must say that this program helped me to improve a lot in my strengh and in my exercise form without any new injury. The nutrition advice are of great scientific value and help a lot if you stay consistent. The app adds very nice features such as the all-in-one place for the whole program, the AI which helped me to build a personalized program, and also the meal scan. I strongly recommanded this to any relative who wanted to start a serious workout and nutrition plan.
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Built With Science is a fitness company founded by Jeremy Ethier in 2018, with a mission to revolutionize the fitness industry by replacing the myths and pseudoscience with a scientific and evidence-based approach. Our company offers personalized fitness plans, workout programs, and nutritional guidance, all based on the latest research findings. Built With Science collaborates with world-renowned scientists, funds research studies, and conducts experiments to ensure that their fitness programs are backed by credible scientific evidence. Our commitment to providing reliable information and delivering tangible results has earned us a reputation as a trusted and effective fitness resource.See more
