It is a great experimental device but it actually require consistency and learning curve and it actually helps you have better self awareness of your body if use it frequently which helps you take better decisions that improve your sleep,stress,clarity and mind strength.Also its price is a little expensive but in comparison to other brain devices it justifies its price.
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Muse is an immersive meditation device that provides real-time feedback on your mental activity, heart rate, breathing, and body movements to help you build a consistent meditation practice.