I went through with a purchase expecting a detailed plan explaining the cycle and what to eat when. It does not do that. It gives you 3 (very plain) meals for the day, no spices or anything. It’s not even a meal a few ingredients slapped into the day. There’s no insight before purchasing. I tried canceling within 5 minutes of purchasing and was told I could not get a refund. It’s absolutely scammy. They try to “upsell” a ton of different plans before you can even see what’s included. Don’t fall for it like I did!
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