I finally purchased the Annual DMC membership in December 2024 – I couldn’t pass up the sale or that Lisa Howell, Physiotherapist was their newest presenter with “The Science of Turnout.” Since joining, I’ve been primarily doing the Workouts for Dancers and find that I’ve already gained a lot of strength and stability. This has improved my turns, balance, developpes and best of all has decreased the pain in my sacroiliac joints and deep hip rotators (I have a long history of instability and pain in these areas). In the Workout section of the DMC site – you can search by Training Type e.g., Feet, Core, Turnout etc. and by Time. I love the novel exercises – which are great for your brain and body – and they’re designed for the unique needs of dancers. A couple weeks ago I did a Feedback call with Caspar Hees (Co-founder of DMC) and found him extremely receptive to feedback and with a genuine desire to learn more and reach more dancers. Where do I fit into DMC? I did a little ballet and jazz- just for fun – back in my late teens/early 20s. I’m now 65 years old and returned to ballet at 55. Trying to stay in shape and attend ballet classes has been a personal challenge for me since 2020. Since starting my DMC membership – where I can individualize my activity each day – has given me a lot of hope in my ability to keep dancing!
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Dance Masterclass is an online learning platform that brings together the knowledge and skills of the world’s top dance teachers and experts - all on one platform. It serves as a resource for dancers and teachers of all levels, providing access to the latest training techniques and methods, with new classes added every month.
