I started working with Mark in October 2025 after back to back hamstring tears and a shoulder subluxation earlier that year.
From the start his attention to detail was excellent. What stood out most was his holistic approach he didn’t just treat the hamstring he looked at how I move as a whole. We went back to basics- learning to hinge properly, adapting how I turn and load and addressing underlying movement patterns rather than just symptoms.
He put a structured, progressive training plan in place that rebuilt strength and confidence step by step. Since working with him I have developed significantly more power, I am moving more efficiently and I feel much more reactive through my feet which has taken pressure off my hamstrings during sprinting and change of direction.
I would highly recommend Mark to anyone serious about rehab or performance. His approach is thorough, intelligent and performance focused.
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Rehab, biomechanics & performance specialists.