Recently, I got opportunity to attend session conducted by Dr Prachi Swami. I loved interactive learning and non-judgemental support during the session.I was not able to understand what I'm feeling and why I am feeling that way. I struggled to let them go. The session gave me 360 degree insight about emotions.NUG strategy that I learned in the session helped me to give appropriate words to my feelings and now I can redirect them with confidence.Thank you for sharing a simple tool to make life happy!
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Dr Prachi Swami is an emotional wellness coach & healer on a mission to regenerate joy, peace and harmony in a life.
Dr. Prachi believes in educating women to implement mental tools, techniques, strategies and build mental and emotional resilience.
Since a recent past, Dr Prachi has been guiding women to drop the emotional baggage, take charge of emotions through scientifically proven methods and rise up again! See more