It really makes a difference!I've been taking a half dose for 8 months and I have lost a stone. Down a clothes size, and find that I drink less alcohol and walk past the free kitkats in the office where I work without picking them up.I generally feel healthy, and bowel habits are fantastic. Given that I had major gut surgery a few years ago, this isn't something I take for granted.You have to stick with it for the first month, and listen to what your body is telling you - not a silver bullet - but it does reduce appetite without reducing the enjoyment of food and wine. I'm sticking with it for the forseeable future and very happy with my subscription.
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