I am one month in and can definitely feel a positive change. I've never been a very big eater or had a huge appetite but the 'food noise' which I never fully understood is gone and I am fuller much quicker - I am eating half the portions I used to. I also have a noticeable reduction in cravings for sugary treats. My stomach is good/calm and I experience zero heartburn. I am enjoying this way of being.
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