At first, I was surprised to learn I wouldn’t work directly with the head coach but rather with an assigned coach. That was fine, as my coach was great. Unfortunately, they had to leave the program, and the experience became less engaging, with just basic prompts and check-ins via text. The exercise videos were decent but available elsewhere, and the meal plan was satisfactory. If you’re willing to spend for accountability, go for it, but be aware of what to expect. The positive reviews suggest it may have been better in the past, but it seems the focus has shifted towards promoting AI solutions.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
