I was struggling to understand how to balance protein and carbohydrates as a vegan, usually you default to legumes for protein but in my case I was not considering them as carbohydrate sources too. Also I was going to the gym doing routines provided by the gym staff or my own combinations but not really something focused or personalized. It is great to have the expert guidance and continued support from coach Jeff, many of these questions about nutrition and workout techinique have been made clear with his help. After a few months in the program I feel stronger, not just physically but in knowledge, confidence and in my purpose to keep strong for a long long time to keep up with a 6 years old girl. I have found few great resources as a vegan, and this is one of the top.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
