Prior to joining my wife and I were pretty fed up with how we treated our bodies and felt helpless to resolve the issue. It honestly felt like a runaway train and serious disease or death felt like that was the only unfortunate way the momentum was going to stop.Emotionally we knew we needed to do something, but didn't feel equipped properly to resolve which is tough to admit. We were also hesitant to join or ask for help and receive inappropriate or bad advice and help. Cost was another daunting factor. Coaching with Jeff helped us achieve over 30 lbs joint loss in 2 months. We are noticing our clothes fitting looser, our profiles more muscular and less thick as well. It's encouraging to consider what another several months of this coaching is going to yield. We are beginning to feel the health benefits of this, our confidence is much higher. Our relationship with food is much healthier and while we are not ever perfect, Jeff is always there for encouragement and ideas for improvement. We are now drawn to veggie options when out and away from home. We feel this isn't as impossible to accomplish as we and others around us tend to believe. Our careers changed slightly this summer, but this coaching has helped maintain proper mental attitudes in regards to that too. I feel like we are beginning to develop lasting habits and communication amongst one another that was previously strained especially in regards to meal planning, shopping, cooking, etc.To anyone who is potentially on the fence about Vegan Health Coaching, know that with expert and tailored experience like Jeff provides it's highly recommended to give this a chance. If cost is something that makes you hesitant, I challenge you to calculate what your meals out and unhealthy choices might currently or potentially cost you in the future.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
