I went vegan 6 months ago, mostly for health reasons but also for the animals. I've never been overweight but the last 2 years I've felt soft, struggling to build muscle and stay lean. Working with Jeff and vegancoaching.com has honestly changed my life. Not only has he helped me through the lifestyle transition (navigating the social situations as a vegan - everyone becomes a dietitian when you mention you're vegan!) but he's built me a plan that's sustainable. I eat more now than I ever have, I eat the foods I enjoy, as well as eating out at restaurants.My workouts are tough but I feel amazing after them and Jeff is super responsive. He's truly invested in my journey.I'm 2 months into a 4 month plan. My body fat has dropped from 20% to 15% and my weight has remained stable (132-135lb) which is exactly what I wanted; shed the fat, but re-build the weight with muscle.I now have the body I always dreamed of and I'm only scratching the surface. This program has changed my mindset. I walk 10k steps a day religiously, I workout 5x week and have more energy than I've had in years.Invest in yourself and your health, as its the most valuable asset you have.Thank you Jeff and vegancoaching.com!
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
