My wife and I approached Fritz (and Marta, our coach) with the difficult challenge of giving us a plan that would work for both as a couple, but that would individually help us meet our goals. Marta, the coach we got assigned to, took on this challenge really seriously and helped us along the way, with a keen emphasis on helping us learn the tools we both needed. We had excellent and measurable results, only after four months of working with them. We only used the nutrition coaching part of the programme. It is important to note we had our own regime at the gym. I know Fritz has the option for this, but we cannot comment about this.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
