Before joining this program, I was completely lost. I’d start trying to be healthier and would fall of the wagon almost immediately. I was tired a lot, couldn’t keep up with my son and just had this mental weight everyday of when is my life going to change? I was afraid that I wouldn’t stick to it especially being something that I’m paying for; and I was afraid to fail because really I had no where else to turn. I was scared it would be extremely difficult and not fit into my crazy lifestyle (toddler life!) BUT I WAS SO WRONG. I wish I would’ve started sooner. I don’t know why this program isn’t popping up everywhere but it should be! In 2 months my relationship with food has completely changed, I’m still able to eat foods that I love but I can rearrange my meal plan and still lose weight ! I’ve gone down a size & got rid of all my hobo clothes, and am finally able to keep up with my son! The best part is I don’t feel hungry or tired, my body got used to this plan probably about 2 weeks after starting but my coach Marta was so supportive and helped me get myself accustomed and I’m just so lucky to have her as my coach! I highly recommend this program, don’t even think twice. If you do what they say, you will meet your goals! If I can do it with my crazy schedule and being a SAHM to a toddler, then it’s possible!
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
