I just finished the program and to say I am pleased with the results is an understatement, Ecstatic is more like it. After becoming a Vegan a few years ago with the goal of lowering my cholesterol and wanting to move away from an animal based diet, I was going it alone and having only mixed results. My cholesterol was lowering but weight loss efforts had stalled and I had begun to gain weight when my goal was to loose it. I was skeptical about "trying another thing" but decided to join the 4 month program. I am so glad that I did, I received the best vegan fitness and nutrition advice and most improtantly -I got RESULTS! My cholesterol is significantly lower and I have lost 10 lbs, gained muscle, and am fitting into clothes I haven't worn in two years. I had been in an exercise rut and now I am walking every day and going to the gym 3x a week - something I had said I would never do when starting the program. I have worked with coach Chiara and gained so much understanding about Vegan food and nutrition. As a very busy person living a full life (work, graduate school, parenting, marriage) I needed to give my goals over to Chiara and let her guide me to the results I wanted. I decided to sign on for another full year of the program because I know I will get the guidance I need and a true partner in my health, fitness and continued weight loss goals. I am so grateful to these coaches for creating this program. I would have been lost without it. I think it's important to note that never once over the four months of this program did I feel alone, stressed about wheter or not it was working or hungry. What a relief to find peace amidst such necessary and needed change. An added bonus is the way my brain, body and heart feel. I also feel aligned with successfully stepping away from eating animals and no longer contributing to a food industry that is harmful to the environment.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
