Personal attention/onboarding and a good relationship with my trainer CF. I feel better leaner and stronger. i will continue with what i have learned thus far. my most enjoyable experience has been my gym sessions. I had to give up caffeine but after i leave the gym i feel stoked like i just finished a coffee. I feel stronger throughout the day for my job and home life.I learned new menus and menu ingredients, grew to really like tofu. i would recommend clients get a air fryer ASAP gamechanger in prep and time. TVP, seitan and Tempe are beneficial for the meals. I'm not a fan of the incorporation of the proteins powders mixed into the recipes, i drank separately. Some of the recipes need tweaked, majority of the meals are good and favorable.One of the Skoolz lessons was to create menus from the list, this would be nice for the client to be able to do on this 4mo. program. also to be able to print the recipes. i only have a small iphone and it would go to sleep when making the meals, i would have to continue to reopen and find the recipe. the App takes too long to scroll through to find recipes. Maybe i missed descriptions along the way, but a description of the stages in the program with explanations along the way would help. i think mandatory calls at least every month would be good. i know video calls can be arranged when desired.i think more day to day integration in real world meal planning should be incorporated into the 4mo program, for the cost not everyone can afford to continue your programs ideal timeline. i understand its not your business model to not have sponsors, but that could make it affordable for some.I have gained strength and definition become leaner, the journey continues. I recommend the program for folks looking to regain body function. All in all it has been a positive experience and i will take what I have learned and reach my life goals to be leaner and stronger to face life's daily challenges and adventures.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
