My experience over the last 2 months working with coach Nathan and the community have been nothing short of exceptional. Before joining I had been vegan for 3 years and have been constantly yo-yo dieting. Up and down 30 lbs every year because the way I was dieting was “crash” dieting and unsustainable. I joined the community weighing 173lbs and after 8 weeks have lost 13.2lbs without having to change my routine. Starting off with customized macronutrient targets and a meal plan helped get me on the path to more flexibility in my eating as well. It’s allowed me to stay social and still have fun with friends, while continuing to strive for my goals. I’d 100% recommend speaking with the team and learning more about how they can help you improve your life!
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
