I have joined the program end of 2022 after struggling with my own weight for years. I gained a few kilos and I really did not know how to lose them without falling back into eating disorders or crazy restrictive diets i could find on-line and adapt to veganism (typically by removing a lot of ingredients). I really wanted to understand nutrition and balance my macros to eat appropriately and nourish my body with the right nutrients. Weight loss was not even a focus, real long-term health was my why. I found an incredible community of people on the same path, of coaches willing to help anyone, and a rock-solid methodology I could stick to immediately. I am an avid learner and, in the group, I could find all the informations and notions I needed to be able to manage my life from now on. I have the keys to stay healthy and a network of friends I can reach out to. Sometimes we feel lonely in our problems, be seen and be understood makes a hell of a difference. Alone we can go fast (and burn ourselves out), together we can go further away.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
