Before joining the program I felt sluggish, exhausted and had a lot of problems with bloating. Physically I was in probably the worst shape of my life - leading a very sedentary life for more than a year. I felt quite bad about myself and ended up burning out just before joining the program. Trusting my body was very hard as I would feel soreness and pain even just when having to assemble furniture or carry groceries, which was depressing. Via the program, coaching, and learning I was able to achieve a huge mindset shift in terms of my self-care, prioritizing my wellbeing and investing in myself for the first time ever (in such a big way). I managed to put my needs first by following the meal plan I was given, the workouts and the extremely valuable expert-advice the coaches had for me. I lost about 5 kg of fat and now after 3 months and a half I feel stronger than ever! I can see a lot more defined muscles, my abs started to show but most importantly I feel strong, confident and full of energy! No more sluggishness, I feel very good most of the time and rarely have any digestion issues. I used to have an issue with overeating and binge eating which stopped completely with the program (the meals are so filling!). The impact of this program has positive ripple effects throughout all aspects of my life. When I am in good shape and feel good about myself, relationships, goals, work etc. seem more manageable (instead of overwhelming) and feel like opportunities to grow. I wholeheartedly recommend this program as it is a well worth investment for the rest of your life. It teaches you knowledge, habits and a mindset which can last forever and evolve with you and your goals. I think that committing to this program takes hard work but can yield amazing results: the more you give the more progress you make. It's not just about getting a certain body aesthetic but learning how to optimize plant-based nutrition to be a better, stronger version of yourself which then fuels your confidence and energy to do more in your life. I wanted to sustainably incorporate sports, nutrition and a healthy lifestyle and that's exactly what I got. Special thanks from the heart to my amazing coach Chiara for her tremendous support and for generously sharing her knowledge with me.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
