Before joining the program I was stuck in a yo-yo approach, where I'd loose some fat but then would gain it again, which was very frustrating because I thought I'd never be able to get a six pack in a sustainable way. However, after a couple of months of staying in the program, I was able to finally see my abs coming up while still I was eating the foods I enjoy the most. All this helped me to increase my confidence, since I knew that by sticking to the right mindset, I could achieve whatever I want. Also love the fact that this program helps you out to be flexible, so you can still attend social events and travel without messing up your progress. I've never felt so great in my life, I'm much more energized, also stopped drinking alcohol (which used to do every weekend) and whenever I go out to eat, now I know how to handle the calories and macros to still achieve my goals. Lost around 4kg and now little by little I'm increasing the calories to fuel the muscle and continue lifting more. This program has helped me in various areas of my life, since now I can easily say no when I know that something won't help me to achieve my goals, also increased my creativity and unlocked my cooking skills. It's a little bit pricey but it's totally worth it, since you get a lot of support from the coach and the community, not only in terms of nutrition and exercise, but also in mindset. I highly recommend this program if you're looking to become the best version of yourself.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
