In May 2022, I finally reached out to Fritz which I have been following on Instagram way before. Before starting the program, I felt stuck when I became vegan: I gained weight and even though doing some calistenics and gym workouts, it would not seem to help against that. On top of that, I had been diagnosed with having osteoporosis, while only being 30 years old. So I chatted with Fritz and shortly after that I booked my orientation call with Franzi. I feared the price of the program, which is very immense in times of inflation where everything doubles in prices.But I am happy that I did the investment. I had the pleasure to be coached by Chiara, who is such a wonderful coach. She is powerful but also very gentle and sensitive. She pushes you if needed, but never took that too far. She always seems to know what is the problem if you feel stuck. With her and her team, I lost 4 kg, which does not sound a lot, but I have a really skinny fat type of physique. But more important, I gained the knowledge to make further fatloss and muscle building process - and that is what matters! Everyone can follow training/nutrition protocols, but understanding the parameters influencing your success is another level, and I'm so thankful I got an insight to that. It led me to positivity towards my future in fitness and even my life. I gained strength and self-confidence in an extend I never did before, which impacted my studies, my carrer and my standing in community.If you are struggling with getting further in your fitness and/or your nutrition, and you are able to invest some money, I would highly recommend to reach out to Fritz and his fantastic team.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
