I am on month six. I am down roughly about 10 pounds but I’ve gained a lot of muscle and toned up. I’m down a pant size almost down two. For me, the program has been great because it’s accountability that I was messing. It’s nice to check in every day, being able to check your stats, look at your meals. There’s so much helpful information available.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
